What Is Self-Image (And How to Change It for a Happier Life)
Focus is key to success and happiness in life Highly focused people are mindful They don’t do many things that many of us are prone to doIf you do cardio you will lose your muscles - This is a complete lie In fact not doing cardio might just be slowly killing you
Self care is what we easily forget in today's hectic life But if we want to be both physically and mentally healthy, we need to love ourselves more!
Collaborative learning can help to stimulate interesting debate and allow learners to discover a new perspective on material
Read about 5 athletes who had to overcome enormous obstacles and disability to become world champions They will inspire you to work and play harder
A good night's sleep is essential for health and happiness By understanding your sleep cycles and hacking it, you can increase your productivity
Left unchecked, social media can take over your life in the most unhealthy way Read on to learn how you can get rid of your social media addiction
Divorce can be traumatizing for children, but tension between the parents can make it worse Read on to learn more about parallel parenting vs co-parenting
Learn how to improve your software intellectual property for your protection Check out some cool facts and tips
Why have mindfulness and meditation become so popular? Explore the truth of what being mindful really involves Discover the power of mindfulness
nterval training is a great way to maintain fitness during these trying times Here are the 7 beginner interval training exercises you can try
By making small changes to your diet you have the potential to get a lasting energy boost Here you find three such changes you can introduce immediately
Use proven research to improve the odds of getting a great night's sleep regularly
Learn how to relieve stress with these 10 stress busters that are revamped and renewed to restore your energy for life optimization
When we pursue the most important things in life, we can begin to live a life with less regrets and more fulfillment and success
Check out these amazing lighting portraits that bring homelessness in America to the limelight by Aaron Draper
Finally, the wait is over Your parents are going out for a day or two, and you are all alone at home Here are 7 tips to utilize your time in the best way
Setting goals can help set a clear direction for everyone, and carefully thought out stretch goals can be a morale booster Here's how to set stretch goals
Feeling overwhelmed with all you have to do? Finding it hard to accomplish your goals? Easily tackle your to-do list with these tips!
Health foods is the latest buzzword that hasn't really lost momentum yet But, could there be some dark truths big companies don't want you to know?
What does success look like? Here're 12 highly successful people reveal how they think about success and what you can learn from them to define success on your own terms
The most common fitness dilemma - HIIT workout or Steady State Training
Matcha green tea is an amazing drink -- and bit different from regular green tea drinks Read on to find out more about what it is and why it is so healthy
The SQ3R method is a structured method that helps learners efficiently and actively work on reading and understanding texts Read on to learn more about it
A productivity timer is a tool that can keep you on task when you find it difficult to focus Find out why the Pomodoro Technique is the best one out there
Whether you're into rap or pop, indie rock or metal, these music apps will help you discover more and keep up with the latest in your music scene
This article explains how you can help your leg muscles feel stronger Here's how you can get your legs to be your strong, sturdy support once again
Start your day on a high note with these 30 good morning motivation quotes that will help you get out of bed, fire up your mind, and recenter your thoughts
Are you tired at work and having a hard time regaining your focus? You're not alone Check out these four easy tips and start your week right
If you’re afraid to ask for help and think that showing your vulnerability is bad, you’re hindering your way to success Here’s how to seek the right kind of help to achieve greatness
Freelancer websites that will help you find jobs and make money online
Every one of us has different beliefs about love and relationship Here are 10 essential books on relationships to help you understand love
Focus is an important ingredient for a productive workday If you want to stay sharp and alert at work, start with these seven science-backed tips
Frozen foods are easily accessible and cater to busy individuals who need the luxury of preparing and cooking a convenient, easy meal
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